Healthyfeet Insoles

HealthyFeet Insoles By absorbing the shock as you walk,
this will alleviate the pressure off the joints. The movement provides
the deep tissue massage which will also assist with relief from the
plantar fasciitis. The insole also provides the correct cushion
required to take pressure from the affected area giving you the relief
you need.
HEEL SPURS/
Calcaneal/Bone Spurs:
What is a Bone or Heel spur?
A bone spur (osteophyte) is a bony growth formed on normal bone. Most
people think of something sharp when they think of a "spur," but a bone
spur is just extra bone. It’s usually smooth, but it can cause wear and tear
or pain if it presses or rubs on other bones or soft tissues such as ligaments,
tendons, or nerves in the body. Common places for bone spurs include the
spine, shoulders, hands, hips,knees, and feet.
What causes bone spurs? (ALSO KNOWN AS HEEL SPURS)
A bone spur forms as the body tries to repair itself by building extra bone. It
generally forms in response to pressure, rubbing, or stress that continues
over a long period of time. Some bone spurs form as part of the aging
process. As we age, the slippery tissue called cartilage that covers the ends
of the bones within joints breaks down and eventually wears away
(osteoarthritis). In addition, the discs that provide cushioning between the
bones of the spine may break down with age. Over time, this leads to pain
and swelling and, in some cases, bone spurs forming along the edges of the

joint. Bone spurs due to aging are especially common in the joints of the
spine and feet.
 

 Bone spurs also form in the feet in response to tight ligaments, to activities
such as dancing and running that put stress on the feet, and to pressure
from being overweight or from poorly fitting shoes. For example, the long
ligament on the bottom of the foot (plantar fascia) can become stressed or
tight and pull on the heel, causing the ligament to become inflamed (plantar
fasciitis). As the bone tries to mend itself, a bone spur can form on the
bottom of the heel (known as a "heel spur"). Pressure at the back of the
heel from frequently wearing shoes that are too tight can cause a bone spur
on the back of the heel. This is sometimes called a "pump bump" because it
is often seen in women who wear high heels.
What are the symptoms?
Many people have bone spurs without ever knowing it, because most bone
spurs cause no symptoms. However, if they are pressing on other bones or
tissues or are causing a muscle or tendon to rub, they can break that tissue
down over time, causing swelling, pain, and tearing. Bone spurs in the foot
can also cause corns and calluses when tissue builds up to provide added
padding over the bone spur.
How are they treated?
Bone spurs do not require treatment unless they are causing pain or
damaging other tissues. When needed, treatment may be directed at the
causes, the symptoms, or the bone spurs themselves.
Treatment directed at the cause of bone spurs may include weight loss to
take some pressure off the joints (especially when osteoarthritis or plantar
fasciitis is the cause) and stretching the affected area, such as the heel cord
and bottom of the foot. Seeing a physical therapist for ultrasound or deep
tissue massage may be helpful for plantar fasciitis or shoulder pain.
Treatment directed at symptoms could include rest, ice, stretching, and
nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. Education
in how to protect your joints is helpful if you have osteoarthritis. If a bone
spur is in your foot, changing footwear or adding padding or a shoe insert
such as a heel cup or orthotic may help. If the bone spur is causing corns or
calluses, padding the area or wearing different shoes can help. A podiatrist
(foot doctor) may be consulted if corns and calluses become a bigger
problem.
How does it help with Heel Spurs? A heel spur is a uric acid deposit
much like a knot under the shoulder, by gently massaging the deposit daily
it will break it down and eliminate the spur within 2-8 weeks. However by
absorbing the shock it will give immediate relief of the spur!! A doctor would
have to file it down in surgery we will just be massaging it down breaking it
up gradually!!

 
HealthyFeet Insoles lift and support the longitudinal arch keeping
your feet aligned. The fluid cuts the friction forces and absorbs the
shock to the feet. This alleviates the pain and reduces the
inflammation to the metatarsal heads.

Metatarsalgia is the inflammation of the 2nd, 3rd, 4th metatarsal
heads (the rounded ends of the bones that connect with the bones) or of the
first metatarsal head, near the big toe. Pain is experienced on the balls of
the feet, known as the metatarsal region. metatarsalgia
Causes: The pain is caused when extensive, intense pressure inflames
the metatarsal heads. This happens during extreme activity, like power
walking or running. It can also be caused by other foot problems, such as
hammer toes, bunions, Morton's neuroma and thinning of the fat pads at the
balls of the feet.
 Narrow, high-arched feet.
 Excess weight from pregnancy or obesity.
 Excessive standing or walking.
 Stress fractures.
 Rheumatoid arthritis.
 Wearing high-heeled shoes.
 Poor blood supply to the feet.
 Bent or misshapen toes (such as hammer toes).
 A tight Achilles tendon.
 A pinched nerve, such as Morton's neuroma.
How does it help with Metatarsalgia?

Take their hand and press between the joints of the fingers on the hand
(indicating the same pressure they feel in their foot) then take their hand
and lay it over and massage gently showing them how it feels for the fluid to
surround that area and the relief they feel as the liquid allows the joints to
lie properly and the pressure to be absorbed by the insole!!

Morton's neuroma is the compression and thickening of nerve tissue that
occurs at the base of the third and fourth toe. "Intermetatarsal" refers
to the location of the neuroma; the ball of the foot between the
metatarsal bones (the bones extending from the toes to the midfoot).
Symptoms include: a burning sensation, feeling a bump on the balls of
your feet, pain, numbness and tingling.
Causes:
The main cause of Morton's neuroma is wearing tight, high-heeled, pointy
shoes that over time constrict the toes and compress the nerves. Other
causes include: bunions, hammer toes, flat feet and running.
How does it help with Morton’s Neuroma?
Take their hand and press between the joints on the hand (indicating the
same pressure they feel in their foot) then take their hand and lay it over
and massage gently showing them how it feels for the fluid to surround that
area and the relief they feel as the liquid allows the joints to lie properly and
the pressure to be absorbed by the insole!! Warn them however they may
feel some pain because their feet will be bruised from compensation. So they

will have to most likely follow the Wear Period Guide. The insoles will lift and
support the foot, shifting the excessive weight from the arch. This allows the
bones to settle back into their proper place, and helps reduce the nerve
pinching that causes Morton's neuroma.

DIABETIC PERIPHERAL
NEUROPATHY
Diabetes is a disorder of the body's metabolism, in which the beta cells of the pancreas are
unable to produce sufficient insulin. Insulin is a hormone that helps glucose get into the
cells to give them energy. Without insulin, too much glucose stays in the blood. Over time,
high blood glucose can lead to serious problems with blood circulation, the heart, eyes, feet,
kidneys, nerves, gums and teeth.

Peripheral Neuropathy & Poor Circulation People with diabetes can develop
many foot problems. Most often, problems with feet happen when there is
damage to the peripheral nerves that control motor and sensory functions.
This is called "peripheral neuropathy." Nerve damage is the direct result of
poor circulation. Diabetes causes blood vessels of the feet and legs to
narrow and harden. This impedes blood flow from reaching your feet;
making your feet less able to fight infection and to heal. Furthermore, many
people with diabetes suffer from artery disease, which also reduces blood
flow to the feet. If a diabetic does not take proper care of their feet, a small
cut that does not heal turns into an ulcer. Furthermore, the ulcer becomes
infected and gangrene sets in. To avoid the spreading of gangrene and
infection, doctors may amputate the foot.
How does this help Neuropathy?
Increases blood flow up to 78%! Some soreness may occur by increased
blood flow! People with Neuropathy have not had feeling so any new feeling
may be painful to the at first! However this is a good thing!! They are feeling
something!! Just like if your leg were to fall asleep, then you move it you
would feel a burning to tingling pain this is how our insoles will feel to people
with neuropathy because it is bringing blood flow back to that area!!!
Plantar Fasciitis:
HealthyFeet Insoles will assist in exercising the feet,
increasing the flexibility by massaging the plantar fascia and
muscles and in the feet as you walk, in a gradual and CONSISTANT
FASION and much like a custom orthotic the glycerin will fill
in the areas in which you need it the most giving you the support,
comfort, and relief you need.

HealthyFeet Insoles will assist in exercising the feet,
increasing the flexibility by massaging the plantar fascia and
muscles and in the feet as you walk, in a gradual and CONSISTANT
FASION and much like a custom orthotic the glycerin will fill
in the areas in which you need it the most giving you the support,
comfort, and relief you need.
Plantar Fasciitis:
What Is Plantar Fasciitis?
Plantar fasciitis is inflammation of the thick, fibrous band of tissue
that reaches from the heel to the toes, supporting the muscles of the
bottom of the foot. "Plantar" refers to the bottom of the foot;
"fascia" is supportive tissue. When the plantar fascia becomes overly stretched, tiny tears can
riddle its surface. The band of fascia can ultimately swell and

become quite painful. While some people have attributed this type of
pain to bony growths called heel spurs, it's now believed that heel
spurs are usually just a coincidental finding in people
with plantar fasciitis.
Plantar fasciitis occurs when the long, flat ligament on the bottom of
the foot (plantar fascia) stretches irregularly and develops small tears that
may cause the ligament to become inflamed. It causes heel pain, which can
become longlasting.
Plantar fasciitis is the result of repeated stress on the foot that may
be caused by normal aging or being overweight. Other causes of plantar
fasciitis include:
 Activities such as running and jumping, which increase weight and
stress on the foot.
 Foot conditions, such as having high arches, flat feet, or tight calf
muscles or heel tendons, or walking with an inward twist or roll of the foot
(pronation).

Plantar Fasciitis:
The most common symptom of plantar fasciitis is sharp or knifelike
heel pain that usually occurs when a person gets up in the morning and takes
the first few steps. The pain also may occur when the person stands up after
sitting for a period of time. Home treatment, such as rest, ice, strengthening exercises,
flexibility exercises, and orthotic devices, may relieve symptoms. A doctor may
recommend medication, splints, surgery, or physical therapy.

What Causes It?
Plantar fasciitis occurs when the plantar fascia is overly stretched. A
number of factors can contribute to this. While men can get plantar fasciitis, it
is more common in women. You're also more likely to suffer from this
condition as you age or if you:
 Are overweight.
 Take up a new form of exercise or suddenly increase the intensity
of your exercise.
 Are on your feet for several hours each day.

 Have other medical conditions, such as rheumatoid arthritis or
lupus (systemic lupus erythematosus).
 Tend to wear high-heeled shoes, and then switch abruptly to flat
shoes.
 Wear shoes that are worn out, with weak arch supports and thin soles.
 Have flat feet or an unusually high arch.
 Have legs of uneven lengths or an abnormal walk or foot position.
 Have tight achilles tendons, or "heel cords."

How does this help Plantar Fasciitis:
Our insoles are the only thing on the market that can heal Plantar Fasciitis
within 2 weeks to 2 months depending on the severity. Their Doctor should
of already told them to roll on a frozen coke bottle, to stretch and to
massage the foot. The only thing that will heal Plantar Fasciitis is GENERAL,
CONSISTANT MASSAGE. However, most people will only do this consistently
for the first few days or weeks but not enough to heal the Plantar Fasciitis.
Our insole will massage the Plantar Fasciitis generally and consistently
enough to heal it within 2 weeks to 2 months. However they will feel
immediate relief due to the pressure absorbed and the massage effect!!!!
Plantar Fasciitis victims normally feel pain after sleeping or resting due to
the band between the toes and heel becomes relaxed enough to coil so as
they begin to stand again the foot is in essence cramped up because the
band is coiled.